Syd Smith v1:00/1:00r...7 row
4,526m
Meters
17:30.0
Time
1:55.9
Pace
309
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,541m |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 806 |
| Drag Factor | 133 |
November 16, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,526m | 1:55.9 | 224 | 1071 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| r: 1:00 | 106m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 32 | |
| r: 1:30 | 143m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | |
| r: 2:00 | 220m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 30 | |
| r: 2:30 | 257m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 3:00 | 338m | |||||
| 3:30.0 | 893m | 1:57.5 | 215 | 1040 | 29 | |
| r: 3:30 | 390m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | |
| r: 4:00 | 561m | |||||
| r2,015m |
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Workout Graph
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