Syd Smith v750m/2:00r...5 row
3,750m
Meters
14:18.0
Time
1:54.4
Pace
260
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 24:18.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 133 |
November 17, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,750m | 1:54.4 | 234 | 1104 | 30 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 206m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 168m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 173m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 30 | |
| r: 2:00 | 134m | |||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 30 | |
| r: 2:00 | 297m | |||||
| r978m |
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Workout Graph
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