Syd Smith v1:00/2:00r...5 row
3,871m
Meters
15:00.0
Time
1:56.2
Pace
263
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 134 |
November 18, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | |
| r: 2:00 | 243m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 121m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 211m | |||||
| r849m |
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Workout Graph
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