Syd Smith v1:00/1:00r...12 row
3,319m
Meters
12:00.0
Time
1:48.4
Pace
242
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 33 |
| Stroke Count | 555 |
| Drag Factor | 145 |
November 19, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,319m | 1:48.4 | 274 | 1243 | 33 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 88m | |||||
| r1,095m |
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Workout Graph
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