Syd Smith 1:19:19 row
16,023m
Meters
1:19:19.9
Time
2:28.5
Pace
877
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 2166 |
| Drag Factor | 8 |
November 21, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:19.9 | 16,023m | 2:28.5 | 107 | 667 | 27 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 26 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 50:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 55:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 1:00:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 1:05:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 1:10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 1:15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 1:19:19.9 | 941m | 2:18.0 | 133 | 757 | 28 |
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