Syd Smith 1:16:53 row
15,033m
Meters
1:16:53.6
Time
2:33.4
Pace
807
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 2029 |
| Drag Factor | 5 |
November 24, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:53.6 | 15,033m | 2:33.4 | 97 | 633 | 26 |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 25 |
| 20:00.0 | 1,910m | 2:37.0 | 90 | 610 | 26 |
| 30:00.0 | 1,934m | 2:35.1 | 94 | 622 | 26 |
| 40:00.0 | 1,943m | 2:34.4 | 95 | 627 | 26 |
| 50:00.0 | 1,995m | 2:30.3 | 103 | 654 | 26 |
| 1:00:00.0 | 1,969m | 2:32.3 | 99 | 640 | 26 |
| 1:10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 27 |
| 1:16:53.6 | 1,410m | 2:26.6 | 111 | 681 | 26 |
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Workout Graph
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Still sick. Still slow.