Syd Smith 46:08 row
10,030m
Meters
46:08.5
Time
2:18.0
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 132 |
November 28, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.5 | 10,030m | 2:18.0 | 133 | 758 | 28 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 46:08.5 | 270m | 2:06.8 | 171 | 890 | 27 |
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