Syd Smith v1:00/1:00r...7 row
2,690m
Meters
10:00.0
Time
1:51.5
Pace
191
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 139 |
November 30, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 32 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 25m | |||||
| r448m |
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Workout Graph
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