Syd Smith v500m/1:00r...6 row
3,000m
Meters
11:37.2
Time
1:56.2
Pace
205
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 17:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 139 |
December 01, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 31 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
| r: 1:00 | 81m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| r: 1:00 | 79m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| r: 1:00 | 76m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| r: 1:00 | 72m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| r: 1:00 | 75m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| r: 1:00 | 58m | |||||
| r441m |
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Workout Graph
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