Syd Smith v2:30/0:30r...10 row
6,316m
Meters
25:00.0
Time
1:58.7
Pace
421
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 130 |
December 02, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,316m | 1:58.7 | 209 | 1019 | 30 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 32 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 30 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 31 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 31 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 30 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 30 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 30 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 29 | |
| r: 0:30 | 22m | |||||
| r353m |
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Workout Graph
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