Syd Smith v50c/2:00r...5 row
2,076m
Meters
7:47.7
Time
1:52.6
Pace
150
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 17:47.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 130 |
December 03, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 2,076m | 1:52.6 | 245 | 1142 | 31 | |
| 2:42.8 | 709m | 1:54.8 | 231 | 1095 | 32 | |
| r: 2:00 | 174m | |||||
| 2:06.8 | 559m | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 140m | |||||
| 1:32.8 | 414m | 1:52.0 | 249 | 1155 | 30 | |
| r: 2:00 | 138m | |||||
| 0:58.2 | 266m | 1:49.3 | 267 | 1220 | 31 | |
| r: 2:00 | 270m | |||||
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 33 | |
| r: 2:00 | 373m | |||||
| r1,095m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.