Syd Smith 23:44 row
5,023m
Meters
23:44.6
Time
2:21.8
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 138 |
December 04, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.6 | 5,023m | 2:21.8 | 123 | 722 | 27 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 23:44.6 | 877m | 2:08.0 | 167 | 873 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.