Syd Smith v8:00/3:00r...4 row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 134 |
December 04, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 30 | |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 30 | |
| r: 3:00 | 246m | |||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 30 | |
| r: 3:00 | 295m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | |
| r: 3:00 | 256m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | |
| r: 3:00 | 314m | |||||
| r1,111m |
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Workout Graph
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