Syd Smith 25:08 row
5,030m
Meters
25:08.3
Time
2:29.9
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 131 |
December 05, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.3 | 5,030m | 2:29.9 | 104 | 657 | 26 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 25:08.3 | 25m | 2:46.0 | 77 | 563 | 14 |
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Workout Graph
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