Syd Smith v4:00/2:00r...5 row
5,087m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 126 |
December 06, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 29 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 155m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 117m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 116m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 123m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 204m | |||||
| r715m |
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Workout Graph
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