Syd Smith 24:32 row
5,024m
Meters
24:32.4
Time
2:26.5
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 121 |
December 07, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.4 | 5,024m | 2:26.5 | 111 | 682 | 26 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 24:32.4 | 977m | 2:19.4 | 129 | 744 | 26 |
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Workout Graph
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