Syd Smith v250m/0:45r...12 row
3,000m
Meters
10:46.0
Time
1:47.6
Pace
219
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 19:46.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 145 |
December 07, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 3,000m | 1:47.6 | 280 | 1265 | 31 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 36 | |
| r: 0:45 | 62m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | |
| r: 0:45 | 55m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| r: 0:45 | 51m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 57m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| r: 0:45 | 56m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| r: 0:45 | 65m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 53m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:45 | 70m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| r: 0:45 | 50m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| r: 0:45 | 57m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| r: 0:45 | 54m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| r: 0:45 | 80m | |||||
| r710m |
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Workout Graph
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