Syd Smith 24:44 row
5,029m
Meters
24:44.5
Time
2:27.5
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 133 |
December 08, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.5 | 5,029m | 2:27.5 | 109 | 674 | 26 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 24:44.5 | 1,003m | 2:21.8 | 123 | 722 | 27 |
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Workout Graph
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