Syd Smith v1:00/1:00r...7 row
4,180m
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 126 |
December 08, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,180m | 1:54.8 | 231 | 1095 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:00 | 67m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 64m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 93m | |||||
| r494m |
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Workout Graph
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