Syd Smith 30:21 row
6,020m
Meters
30:21.4
Time
2:31.2
Pace
328
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 127 |
December 08, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 6,020m | 2:31.2 | 101 | 647 | 25 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 30:21.4 | 84m | 2:07.3 | 169 | 882 | 22 |
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Workout Graph
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