Syd Smith 24:46 row
5,061m
Meters
24:46.6
Time
2:26.8
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 128 |
December 09, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.6 | 5,061m | 2:26.8 | 110 | 680 | 25 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 24:46.6 | 997m | 2:23.7 | 118 | 705 | 25 |
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Workout Graph
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