Syd Smith v4:00/1:00r...5 row
5,112m
Meters
20:00.0
Time
1:57.3
Pace
345
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 129 |
December 09, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 28 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | |
| r: 1:00 | 79m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | |
| r: 1:00 | 75m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | |
| r: 1:00 | 62m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 70m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 102m | |||||
| r388m |
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Workout Graph
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