Syd Smith 24:04 row
5,030m
Meters
24:04.6
Time
2:23.5
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 129 |
December 11, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.6 | 5,030m | 2:23.5 | 118 | 706 | 25 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 24:04.6 | 859m | 2:22.3 | 121 | 717 | 25 |
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Workout Graph
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