Syd Smith v5:00/2:00r...5 row
5,351m
Meters
21:00.0
Time
1:57.7
Pace
361
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 128 |
December 11, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,351m | 1:57.7 | 214 | 1038 | 28 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | |
| r: 2:00 | 185m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 152m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 133m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 288m | |||||
| r871m |
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Workout Graph
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