Syd Smith v5:00/2:00r...5 row
5,351
Meters
21:00.0
Time
1:57.7
Pace
361
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 128 |
December 11, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,351 | 1:57.7 | 214 | 1038 | 28 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | |
| r: 2:00 | 185 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 152 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 133 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 288 | |||||
| r871 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.