Syd Smith 28:53 row
6,025m
Meters
28:53.1
Time
2:23.8
Pace
337
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 127 |
December 11, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.1 | 6,025m | 2:23.8 | 118 | 704 | 24 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 28:53.1 | 817m | 2:22.6 | 121 | 714 | 23 |
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Workout Graph
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