Syd Smith v1000m/2:00r...8 row
8,000m
Meters
31:25.4
Time
1:57.8
Pace
537
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,485m |
| Overall Time | 47:25.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 1092 |
| Drag Factor | 122 |
December 13, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.4 | 8,000m | 1:57.8 | 214 | 1036 | 28 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | |
| r: 2:00 | 198m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 175m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 169m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 181m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:00 | 159m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 179m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 111m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 313m | |||||
| r1,485m |
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Workout Graph
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