Syd Smith 24:29 row
5,028m
Meters
24:29.3
Time
2:26.1
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 125 |
December 14, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.3 | 5,028m | 2:26.1 | 112 | 686 | 25 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 24:29.3 | 1,004m | 2:14.1 | 145 | 799 | 27 |
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Workout Graph
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