Syd Smith 24:44 row
5,028m
Meters
24:44.5
Time
2:27.6
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 125 |
December 15, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.5 | 5,028m | 2:27.6 | 109 | 674 | 25 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 24:44.5 | 1,028m | 2:18.3 | 132 | 754 | 26 |
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Workout Graph
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