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Syd Smith v0:20/0:10r...24 row

2,208

Meters

8:00.0

Time

1:48.6

Pace

154

Calories

Rest Distance1,674
Rest Time11:40.0
Overall Distance3,882
Overall Time19:40.0
Average Watts273
Calories Per Hour1237
Stroke Rate33
Stroke Count454
Drag Factor145

December 15, 2023 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,208 1:48.6 273 1237 33
0:20.0 95 1:45.2 300 1332 39
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 26
0:20.0 89 1:52.3 247 1149 30
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30
r: 0:10 24
0:20.0 90 1:51.1 255 1178 33
r: 0:10 23
0:20.0 90 1:51.1 255 1178 30
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33
r: 4:00 596
0:20.0 97 1:43.0 319 1399 33
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33
r: 0:10 26
0:20.0 89 1:52.3 247 1149 33
r: 0:10 25
0:20.0 91 1:49.8 264 1207 33
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33
r: 4:00 475
0:20.0 95 1:45.2 300 1332 33
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 27
0:20.0 93 1:47.5 282 1268 33
r: 0:10 24
0:20.0 90 1:51.1 255 1178 33
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33
r: 0:10 21
0:20.0 92 1:48.6 273 1237 33
r: 0:10 27
r1,674

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