Syd Smith v1:00/1:00r...6 row
5,347m
Meters
21:00.0
Time
1:57.8
Pace
360
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,812m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 125 |
December 16, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,347m | 1:57.8 | 214 | 1036 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 81m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 62m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 68m | |||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 | |
| r: 1:00 | 104m | |||||
| r465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.