Syd Smith v1500m/2:00r...4 row
6,000m
Meters
23:41.2
Time
1:58.4
Pace
403
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 31:41.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 126 |
December 18, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 6,000m | 1:58.4 | 211 | 1025 | 29 | |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 30 | |
| r: 2:00 | 153m | |||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 115m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 2:00 | 122m | |||||
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 28 | |
| r: 2:00 | 214m | |||||
| r604m |
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Workout Graph
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