Syd Smith v750m/2:00r...5 row
3,750m
Meters
14:36.6
Time
1:56.8
Pace
255
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 24:36.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 127 |
December 19, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 3,750m | 1:56.8 | 219 | 1054 | 29 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 32 | |
| r: 2:00 | 136m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 30 | |
| r: 2:00 | 135m | |||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 102m | |||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 29 | |
| r: 2:00 | 99m | |||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 29 | |
| r: 2:00 | 264m | |||||
| r736m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.