Syd Smith 1:17:21 row
15,027m
Meters
1:17:21.8
Time
2:34.4
Pace
801
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 2068 |
| Drag Factor | 216 |
December 20, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:21.8 | 15,027m | 2:34.4 | 95 | 626 | 26 |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 27 |
| 20:00.0 | 1,896m | 2:38.2 | 88 | 604 | 26 |
| 30:00.0 | 1,884m | 2:39.2 | 87 | 598 | 26 |
| 40:00.0 | 1,920m | 2:36.2 | 92 | 615 | 26 |
| 50:00.0 | 1,955m | 2:33.4 | 97 | 633 | 26 |
| 1:00:00.0 | 1,991m | 2:30.6 | 102 | 652 | 27 |
| 1:10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 27 |
| 1:17:21.8 | 1,493m | 2:27.9 | 108 | 671 | 27 |
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DF-110. Sore shoulder