Syd Smith 53:21 row
10,023m
Meters
53:21.4
Time
2:39.7
Pace
526
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 1405 |
| Drag Factor | 108 |
December 22, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:21.4 | 10,023m | 2:39.7 | 86 | 595 | 26 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 50:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 53:21.4 | 692m | 2:25.5 | 114 | 690 | 29 |
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Workout Graph
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