Syd Smith 25:15 row
5,056m
Meters
25:15.4
Time
2:29.8
Pace
276
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 108 |
December 22, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.4 | 5,056m | 2:29.8 | 104 | 657 | 26 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 25:15.4 | 48m | 2:40.4 | 85 | 591 | 19 |
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Workout Graph
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