Syd Smith 30:52 row
5,046m
Meters
30:52.3
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 100 |
December 30, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.3 | 5,046m | 3:03.5 | 57 | 494 | 23 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 30:52.3 | 138m | 3:09.4 | 51 | 477 | 22 |
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Workout Graph
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