Syd Smith 30:01 row
5,016m
Meters
30:01.4
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 101 |
December 30, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 5,016m | 2:59.5 | 60 | 508 | 23 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 30:01.4 | 3m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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