Syd Smith 29:39 row
5,020m
Meters
29:39.5
Time
2:57.2
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 101 |
January 01, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.5 | 5,020m | 2:57.2 | 63 | 516 | 24 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 29:39.5 | 795m | 2:55.7 | 64 | 521 | 24 |
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Workout Graph
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