Syd Smith 56:48 row
11,023m
Meters
56:48.0
Time
2:34.5
Pace
589
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 1484 |
| Drag Factor | 103 |
January 08, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:48.0 | 11,023m | 2:34.5 | 95 | 626 | 26 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 56:48.0 | 349m | 2:34.7 | 94 | 625 | 26 |
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Workout Graph
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