Syd Smith 34:45 row
7,029m
Meters
34:45.3
Time
2:28.3
Pace
386
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 102 |
January 08, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.3 | 7,029m | 2:28.3 | 107 | 669 | 26 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 34:45.3 | 975m | 2:26.3 | 112 | 684 | 26 |
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Workout Graph
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