Syd Smith 55:17 row
10,023m
Meters
55:17.5
Time
2:45.4
Pace
516
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 1428 |
| Drag Factor | 103 |
January 12, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.5 | 10,023m | 2:45.4 | 77 | 565 | 25 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 50:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 55:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 55:17.5 | 51m | 2:51.5 | 69 | 538 | 17 |
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Workout Graph
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