Syd Smith 1:19:50 row
15,030m
Meters
1:19:50.4
Time
2:39.3
Pace
786
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 2068 |
| Drag Factor | 203 |
January 14, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:50.4 | 15,030m | 2:39.3 | 86 | 597 | 25 |
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 25 |
| 20:00.0 | 1,881m | 2:39.4 | 86 | 596 | 26 |
| 30:00.0 | 1,859m | 2:41.3 | 83 | 586 | 26 |
| 40:00.0 | 1,877m | 2:39.8 | 86 | 595 | 26 |
| 50:00.0 | 1,911m | 2:36.9 | 90 | 611 | 26 |
| 1:00:00.0 | 1,892m | 2:38.5 | 88 | 602 | 26 |
| 1:10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 25 |
| 1:19:50.4 | 1,887m | 2:36.4 | 91 | 614 | 26 |
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DF 103