Syd Smith 30:10 row
5,464m
Meters
30:10.9
Time
2:45.7
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 93 |
January 19, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,464m | 2:45.7 | 77 | 564 | 26 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 30:10.9 | 30m | 3:01.6 | 58 | 500 | 16 |
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Workout Graph
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