Syd Smith 30:08 row
6,399m
Meters
30:08.0
Time
2:21.2
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 103 |
March 22, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,399m | 2:21.2 | 124 | 727 | 25 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 30:08.0 | 13m | 5:07.6 | 12 | 341 | 0 |
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Workout Graph
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