Syd Smith 30:08 row
6,334m
Meters
30:08.3
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 115 |
March 23, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,334m | 2:22.7 | 120 | 714 | 25 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 30:08.3 | 24m | 2:52.9 | 68 | 532 | 8 |
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Workout Graph
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