Syd Smith 30:09 row
6,131m
Meters
30:09.5
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 104 |
March 26, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,131m | 2:27.5 | 109 | 674 | 25 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 30:09.5 | 25m | 3:10.0 | 51 | 475 | 8 |
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Workout Graph
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