Syd Smith 57:04 row
12,019m
Meters
57:04.9
Time
2:22.4
Pace
679
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1439 |
| Drag Factor | 125 |
March 31, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:04.9 | 12,019m | 2:22.4 | 121 | 716 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 57:04.9 | 507m | 2:03.1 | 187 | 944 | 26 |
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Workout Graph
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