Syd Smith 5x2000m/2:00r row
10,000m
Meters
44:46.6
Time
2:14.3
Pace
595
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,457m |
| Overall Time | 54:46.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
| Drag Factor | 125 |
April 02, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.6 | 10,000m | 2:14.3 | 144 | 796 | 25 | |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 25 | |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 26 | |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 26 | |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 26 | |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 27 | |
| r457m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.