Syd Smith v4:00/2:00r...7 row
4,786m
Meters
19:00.0
Time
1:59.0
Pace
316
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 127 |
April 03, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,786m | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 107m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 140m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 147m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 171m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 204m | |||||
| r959m |
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