Syd Smith 16:19 row
3,024m
Meters
16:19.1
Time
2:41.8
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 123 |
April 03, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.1 | 3,024m | 2:41.8 | 82 | 583 | 23 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 16:19.1 | 252m | 2:36.9 | 91 | 611 | 23 |
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Workout Graph
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